Pan-Seared Sweet Potato Gnocchi with Spicy Pumpkin Sauce

Unrecognizable female standing at table with apples and cutting board with sandwich with lettuce in hands in kitchen on breakfast time
šŸ“· Alex Green on Pexels

Pan-Seared Sweet Potato Gnocchi with Spicy Pumpkin Sauce

A unique twist on traditional gnocchi, this American vegetarian dish showcases the vibrant flavors and ingredients of the United States, combining sweet potatoes, pumpkin, and a hint of spice for a truly unforgettable culinary experience.

šŸ½ļø Vegetarian šŸŒ American šŸ“Š Easy ⭐ 4.3/5 (670 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 2 large Sweet potatoes
  • 1 1/2 cups All-purpose flour
  • 1/2 cup Ricotta cheese
  • 1 whole Egg
  • 1/4 cup Grated Parmesan cheese
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Olive oil
  • 1/2 cup Canned pumpkin puree
  • 1 tsp tsp Spicy brown sugar
  • 1/4 tsp tsp Chili flakes
  • 4 fresh leaves Fresh sage leaves
  • 2 cloves Roasted garlic cloves

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Boil 4 cups of water in a large pot, and then add 1 tsp of salt.

  2. 2

    Step 2: Meanwhile, peel the sweet potatoes and boil them in the same water until tender, about 5 minutes.

  3. 3

    Step 3: Drain the sweet potatoes and mash them in a large bowl.

  4. 4

    Step 4: In a separate bowl, combine the flour, Parmesan cheese, and egg.

  5. 5

    Step 5: Add the flour mixture to the mashed sweet potatoes and mix until a dough forms.

  6. 6

    Step 6: Divide the dough into 4 equal parts and roll each into a long rope.

  7. 7

    Step 7: Cut the rope into 1-inch pieces to form the gnocchi.

  8. 8

    Step 8: Cook the gnocchi for 3-4 minutes, until they float to the surface.

  9. 9

    Step 9: In a saucepan, heat the olive oil over medium heat and cook the chili flakes until fragrant.

  10. 10

    Step 10: Add the pumpkin puree, brown sugar, and roasted garlic cloves to the saucepan and stir well.

  11. 11

    Step 11: Add the cooked gnocchi to the saucepan and toss with the pumpkin sauce until well coated.

šŸ’” Pro Tips

Tips: Be sure to cook the gnocchi until they float to the surface, and then serve immediately. You can also add some toasted sage leaves on top for a nice garnish. This dish is best served immediately after cooking, as the gnocchi will absorb the sauce as it sits.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Alex Green on Pexels
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