Smoked Salmon and Avocado Summer Delight Salad

Delicious vegetable salad garnished with fresh herbs and served in a ceramic bowl.
šŸ“· Collab Media on Pexels

Smoked Salmon and Avocado Summer Delight Salad

A refreshing summer salad originating from the coasts of the United States, where fresh smoked salmon is paired with creamy avocados, crunchy red onions, and crisp arugula, all in a zesty lemon-tahini dressing.

šŸ½ļø Salad šŸŒ American šŸ“Š Easy ⭐ 4.2/5 (369 reviews)
ā±ļø
25m
Prep
šŸ”„
20m
Cook
āŒ›
45m
Total
šŸ‘„
4
Serves
šŸ”„
400
Cal/Serving

šŸ›’ Ingredients

  • 6 ounces Smoked salmon fillet
  • 2 medium Avocados
  • 1 large Red onion
  • 4 cups Arugula
  • 1/2 cup Pita bread, toasted
  • 2 tbsp Lemon juice
  • 1 tbsp Tahini
  • 1 tsp Honey
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1/4 cup Fresh parsley

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Cut the smoked salmon into thin strips and set aside.

  2. 2

    Step 2: Cut the avocados in half and remove the pit, then chop into quarters.

  3. 3

    Step 3: In a large skillet, toast the pita bread over medium heat for 2-3 minutes on each side.

  4. 4

    Step 4: In a blender or food processor, combine lemon juice, tahini, honey, salt, and black pepper; blend until smooth.

  5. 5

    Step 5: In a large bowl, combine the chopped arugula, toasted pita bread, and smoked salmon.

  6. 6

    Step 6: Drizzle the lemon-tahini dressing over the salad and toss to combine.

  7. 7

    Step 7: Top the salad with chopped fresh parsley and avocado quarters.

  8. 8

    Step 8: Serve immediately and enjoy!

šŸ’” Pro Tips

Make sure to handle the smoked salmon safely and store it in the refrigerator at 40°F (4°C) or below. Also, toast the pita bread just before assembling the salad to prevent it from getting soggy.

šŸ“Š Nutrition per Serving

400
Calories
35g
Protein
30g
Carbs
20g
Fat
8g
Fiber
8g
Sugar
350mg
Sodium
Photo by Collab Media on Pexels
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